Creativity and Wellbeing
Many agree that spending time painting is a lovely thing to do but is there really anything more to it than that? We read so much these days about activities and choices to improve our wellbeing but how exactly can painting help us? Could it really have an impact on our stress hormones and neurotransmitters?
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Rather than just taking my word for it, I have outlined some of the benefits with links to the evidence behind it.
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MINDFULNESS & STRESS REDUCTION
Watercolour is an excellent mindfulness tool. The relaxing painting process can serve as a mechanism to engage our senses and draw our undivided attention to the present moment. When our focus is absorbed by the activity in this way, we are less likely to dwell on negative thoughts and, as a result, our cortisol levels and feelings of stress and overwhelm may reduce.
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BOOSTING CONFIDENCE
Trying something new and taking creative risks in a relaxed supportive environment can increase feelings of confidence and self acceptance. We can practice being curious and accepting of the ups and downs of the creative process and, in doing so, are more likely to experience feelings of acceptance towards ourselves. When we discover that we are capable of something we weren't previously aware of, it impacts our self concept and can positively effect the choices we make in future.
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SELF EXPRESSION
Some people find they are able to express emotions more easily and safely through creative means than through words or actions. It can serve as an outlet to help people process their feelings as they surface, in a calm and unthreatening way. When our creative expression is seen and valued by the group, it validates the unique contribution each individual has to offer and also boosts self esteem.
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DOPAMINE RELEASE
Studies have shown that engaging with some simple creative activities can increase blood flow to the area of our brain where dopamine is produced (the reward centre). Even a relatively short time spent doodling, for example, can help trigger the release of more 'happy hormones'.
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SOCIAL CONNECTION
When engaging in a creative activity as a group, we are able to shift our focus from ourselves on to the creative process. Pressure is taken off our interactions with each other and a common shared experience unites the group. This fosters an atmosphere conducive to individuals being relaxed and open, which is ideal for deepening relationships within a team.
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